Svakom Nova Kegel Balls - Plum Red

Nova exercise balls are an expertly designed set of three different exercise balls to perform Kegel exercises with. Each ball is equipped with a silicone string to easily take out the ball after use.

Kegel exercises helps to strengthen a woman' s PC muscle (pubococcygeus muscle). A strong PC muscle has great health and sexual benefits for women like intensifying orgasms, increased lubrication, regain of vaginal tightness and muscle control after childbirth and they can help to prevent incontinence in older age.

The set of Nova balls have three gradual increased weights for different exercise needs. Starting with the single ball and working your way to the double, small and heaviest of the set, this Kegel balls exercise your PC muscle for you while you go around your daily activities.

Inside of every SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball, there's a built-in moving metal ball. As you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball tends to slip out of your body, but the subtle vibration stimulates your PC muscle to shrink and stop the ball from slipping out. The vibration may be subtle, but the repetitive shrinking will help strengthen your PC muscle through your every movement. That is how SVAKOM kegel balls exercise your vagina.

Fully-covered with soft silicone

SVAKOM adopts the most environment-friendly materials for all of its products. SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls geisha balls are made from ultra-soft silicone to ensure comfort and safety.

100% waterproof

IPX8 – Protects when immersed in water over 3 feet

SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls is IPX8 waterproof, which is the highest level of waterproof. Have fun in and out of the water with SVAKOM Nova Exercise Ball.

Phase One: (49 g)
For first time use, in order to help your body adapt to the ball. Please use the 49g single ball, 30 minutes each day, for about 30 days.

Phase Two: (75 g)
After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.

Phase Three: (95 g)
During this phase, your body can easily control the ball, so to step up the training intensity, you can use the 95g double ball, 30 minutes each day, for about 30 days.

SVAKOM Tips
1. When doing the exercises, you should use Nova while walking, running, swimming, dancing or doing housework, instead of sitting or lying still. Because this kind of movements can make the ball inside your body moves to stimulate your vagina muscle, therefore exercising the PC muscle.
2. During the exercise, if you begin to feel unwell with the ball, please stop using the ball and consult your doctor as soon as possible.
3. If you have serious Vaginitis, Vulvitis or PID you should not use the ball until you are cured.
4. Do not use the ball within 30 days after an abortion surgery or within 3 months after giving birth. For other special situations please consult your doctor.
5. Do not use the Kegel Weights during pregnancy or during your period.

Product Features:
• Material: body-safe silicone
• Single ball: 36X135 mm – 49g
• Double big ball: 32X170 mm – 75g
• Double small ball: 28X162 mm – 95g

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